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○■ Main purpose of training is to be diet, but while training receiving the question doubt regarding diet, every time we have answered because, then to try making the bundle and you were trying tried making
○■ After all, as metabolism becomes bad several years (several dozen years) in comparison with before,… it is passing the gym, with… (* ゚ ∀ ゚) [tsu] something… it seems that the lower half body becomes thicker,… heard in the instructor, if “certainly the place motion here because it has not done completely that the muscle it has stretched muscle [tore] which is thought doing, does possession oxygen motion, it tightens”, “the [ho] it is with the shank -?? DREPT (* [he] *;)1 months passing, when this way is, you stop, (゚ д ゚) [ko] ゙ [rua]!!”With the instructor the nail [te] it cameliberal translation
○■ Simply, if as for the int ernal organs fat when you compare to the subcutaneous fat, it is easy decreasing with major feature, according to my private investigation, in order it does, to decrease the internal organs fat to in each case the result that has come out the internal organs fat is easier to decrease in ratio of 2 to 1, with the man 1 days 1500 - 1800kcal, the woman 1 days the eating sparingly about 1200 - 1500kcal and walking about of 1 day 30 minute (possession oxygen motion), and, muscular strength training and the like which is light is effective
○■ In this case, because it is not the case that it designates the fat as alternative source of energy note probably is important
○■ Because “fight do” us es the various muscles of [karada], the muscle being attached, also basal metabolism rises because and, in addition it is possession oxygen motion, also it consumes energy
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