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 recommendation , suggest ions, consideration, sentiment , opinion , statument,
- ○■ 有酸素運動系もボ ボツ復帰して...
- ○■ 有酸素運動
- ○■ When resistance training and doing possession oxygen motion,
- ○■ Main purpose of training is to be diet, but while training receiving the question doubt regarding diet, every time we have answered because, then to try making the bundle and you were trying tried making
- ○■ By the way, the partner to be and the muscle absorb the [chi] [ya] [u
- ○■ There is a “fast muscle ” and a “endurance muscle” in the muscle,
- ○■ We're presenting to tran slate Japanese text into multiple languages for multilingual communication.
- ○■ To prevent, possession ox ygen motion, rank sweating lightly 20 minutes and week two time
- ○■ Recently, it began from t he end of last month, “the mail flight work of delivery” is done at about week 3 dayliberal translation
- ○■ Weight +2kg, on the other hand getting fat with the feeling, body fat ratio almost change, the causing [re] of the [ru] it is
- ○■ In order running compared to for burden not to drive to the knee, it puts out,…
- ○■ After all, as metabolism becomes bad several years (several dozen years) in comparison with before,… it is passing the gym, with… (* ゚ ∀ ゚) [tsu] something… it seems that the lower half body becomes thicker,… heard in the instructor, if “certainly the place motion here because it has not done completely that the muscle it has stretched muscle [tore] which is thought doing, does possession oxygen motion, it tightens”, “the [ho] it is with the shank -?? DREPT (* [he] *;)1 months passing, when this way is, you stop, (゚ д ゚) [ko] ゙ [rua]!!”With the instructor the nail [te] it cameliberal translation
- ○■ Simply, if as for the int ernal organs fat when you compare to the subcutaneous fat, it is easy decreasing with major feature, according to my private investigation, in order it does, to decrease the internal organs fat to in each case the result that has come out the internal organs fat is easier to decrease in ratio of 2 to 1, with the man 1 days 1500 - 1800kcal, the woman 1 days the eating sparingly about 1200 - 1500kcal and walking about of 1 day 30 minute (possession oxygen motion), and, muscular strength training and the like which is light is effective
- ○■ 2010.12.18 08:45 | Miscel laneous notes |
- ○■ In this case, because it is not the case that it designates the fat as alternative source of energy note probably is important
- ○■ Because “fight do” us es the various muscles of [karada], the muscle being attached, also basal metabolism rises because and, in addition it is possession oxygen motion, also it consumes energy
- ○■ Without exercising, it is mainly seen when with just restriction has a meal diet
- ○■ Declaring also diet, the air loosens with New Year's Day, shirking
- ○■ And it encounters the cur rent company
- ○■ Diet diary section 4 rank !!
You ask ↑ this!!
[burogu] villageliberal translation
- ○■ Today was just the posses sion oxygen motion of 8km
- ○■ At the place where also t he possession oxygen motion area starts entering little by little,
- ○■ Temporarily for evacuatin g, in bd-re in dubbing
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