Aerobic exercise,

• The aqua fitness the effect is high?liberal translation
  http://blog.livedoor.jp/op4masaki/archives/51535969.html
  Every one using the muscle of the entire body, it becomes the possession oxygen motion which it does, there is an effect in combustion of the body fat

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  每一个使用整个身体的肌肉，它成为它，有在体脂肪的燃烧的一个作用的财产氧气行动
  
  
• Walking.liberal translation
  http://kinanpo.cocolog-nifty.com/blog/2010/11/post-9371.html
  After all going outside, in the [tsu] [te] calling which exercises the shank ~

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  在所有进来外面，在行使小腿~的[tsu] [te]叫以后
  
  
• Prohibition of smoking success diet…
  http://blog.livedoor.jp/eiyushima/archives/1464020.html
  After all, as metabolism becomes bad several years (several dozen years) in comparison with before,… it is passing the gym, with… (* ゚ ∀ ゚) [tsu] something… it seems that the lower half body becomes thicker,… heard in the instructor, if “certainly the place motion here because it has not done completely that the muscle it has stretched muscle [tore] which is thought doing, does possession oxygen motion, it tightens”, “the [ho] it is with the shank -?? DREPT (* [he] *;)1 months passing, when this way is, you stop, (゚ д ゚) [ko] ゙ [rua]!!”With the instructor the nail [te] it cameliberal translation

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  终究，当新陈代谢变得坏几年(几十二年)与比较前面，…它通过体操，与… (* ゚ ∀ ゚) [tsu]某事…它似乎下半的身体更加浓厚成为，…听见在辅导员，如果“一定地方行动这里，因为它不完全地做了肌肉它舒展了是被认为的做的肌肉[撕毁了]，财产氧气行动，它拉紧”， “[ho]它是与小腿- ？ ？ DREPT (* [他] *;)通过1个的月，当这个方式是时，您停止， (゚д゚) [ko] ゙ [rua]!! ”与辅导员钉子[te]它来了