- [medeio] 2 interval (fixing)
http://kor1972.cocolog-nifty.com/blog/2010/02/2-be6a.html Now with [medeio] about 230~240w, it reaches the output value, 380w neighborhood in the interval
- 0304 rollers
http://ryota-d.blog.so-net.ne.jp/2010-03-04 Rise (20 minutes) ~ (230w-5 minute, rest - 5 minutes) ×3, down 10 minute
- 0211 rollers
http://ryota-d.blog.so-net.ne.jp/2010-02-11 Rise (20 minutes) ~ (230w-5 minute, rest - 5 minutes) ×3, down 10 minute
- 0216 rollers
http://ryota-d.blog.so-net.ne.jp/2010-02-16 Rise (20 minutes) ~ (230w-5 minute, rest - 5 minutes) ×3, down 10 minute
- 0228 rollers
http://ryota-d.blog.so-net.ne.jp/2010-02-28 Rise (20 minutes) ~ (230w-5 minute, rest - 5 minutes) ×3, down 10 minute
- 0316 rollers
http://ryota-d.blog.so-net.ne.jp/2010-03-16 Rise (20 minutes) ~ (230w-5 minute, rest - 5 minutes) ×3, down 10 minute
- 2/14 one person rabbit kneading halves
http://20070928-start.cocolog-nifty.com/blog/2010/02/214-0441.html Inserting worm rise and down, average output 175w
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ケイデンス
Cadence, Sport,
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