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○■ Although after this, work refrains, it does not relate, it participates in also the power yoga in order to raise the balance of pliability and muscular strength
○■ Because today, the collar umbrella it is the collar umbrella which enters into step & the power yoga it is as for step the ~~ can which is done after a long time it is it is it is step, while color it is being conscious of thing, while the ~ which stepped on the stand being conscious when you step on the stand, the sweat comes out well enough rubbing, the shank!!
○■ The power yoga, that comb ined the [ii] man and the practice yoga, it is completely new, (being the case, ry, one Japanese-Chinese yoga [tsu] [te] it increased today
○■ Furthermore, because or t he event of preceding day is hard after all as for the yoga, as for this day it was not the power yoga myalgra, the movement slowly was, it was exactly good to the adjustment of the body
○■ The yoga of yesterday bri ef, [wa] this time is done in the crank, (did not become pulling pulling) to the pause of the [shiyabasana] corpse, is
○■ Today the lesson hearing securely, unless it returns! The [tsu] and the enthusiasm fully, the latter half you challenged to the yoga & training which arrange the distortion
○■ Because Sunday class of p ower yoga was possible from this month, especially errand there was no yesterday and it participated
○■ At the time of power yoga guidance, you heal and of course, utilizing also cd and the like where the chirping of the small bird has entered, you increase system and heeling system
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