Tokyo Marathon,

• This qualification training Burasshutsuappu 2010.01.17 Pilates
  http://deeppeakmove.cocolog-nifty.com/blog/2010/01/20100117-c77f.html
  10 kilometers, things could lose weight!

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  10 kilomètres, les choses pourraient perdre du poids!
  
  
• Depression is also running an effective anti-♪
  http://tenmei.cocolog-nifty.com/matcha/2009/10/post-699e.html
  10 min 46 sec 1,543 laps 2 laps (0.4km) 1 min 50 sec 163

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  10 min 46 sec 1543 tours 2 tours (0,4 km): 1 min 50 sec 163
  
  
• And leg pain-specific risk of cardio-respiratory arrest - Running
  http://tenmei.cocolog-nifty.com/matcha/2009/10/post-55aa.html
  5 min 11 sec 1,514 laps 3 laps 5 min 04 sec 4 min 50 sec 1,575 laps 4 min 39 sec 1,616 laps 4 min 23 sec 1,677 laps 173

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  5 min 11 sec 1514 tours 3 tours 5 min 04 sec 4 min 50 sec 1575 tours 4 min 39 sec 1616 tours 4 min 23 sec 1677 tours 173
  
  
• Population of more than cycling or running or swimming
  http://tenmei.cocolog-nifty.com/matcha/2009/10/post-3c2f.html
  142 4 laps 3 laps 5 min 35 sec 5 min 22 sec 5 min 13 sec 1,455 laps 1,496 laps 5 minutes 05 seconds 4 minutes 56 seconds 157 laps 1,547

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  142 4 tours 3 tours 5 min 35 sec 5 min 22 sec 5 min 13 sec 1455 tours 1496 tours 5 minutes 05 secondes 4 minutes 56 secondes 157 tours 1547
  
  
• 1 year 10 month total mileage
  http://tenmei.cocolog-nifty.com/matcha/2010/01/post-7bdb.html
  3 DMS 140 4 laps 6 laps 6 laps 6 DMS 146 DMS 143 5

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  3 DMS 140 4 tours 6 tours 6 tours 6 DMS 146 DMS 143 5
  
  
• Running Journal stylish 『Running Style』
  http://tenmei.cocolog-nifty.com/matcha/2009/06/post-321b.html
  3 laps 5 laps 15 4 min 02 sec 4 min 48 sec 4 min 52 sec 1,575 laps 1,596 laps 4 minutes 49 seconds 4 minutes 40 seconds 164 laps 1,617

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  3 tours 5 tours 15 4 min 02 sec 4 min 48 sec 4 min 52 sec 1575 tours 1596 tours 4 minutes 49 secondes 4 minutes 40 secondes 164 tours 1617
  
  
• Mere 26km long topic to
  http://tenmei.cocolog-nifty.com/matcha/2010/01/post-d811.html
  2 min 27 sec 147 3 laps 11 laps 11 minutes 20 seconds 150 4 min 09 sec 152 5 laps 11 laps 10 laps 11 min 05 sec 155 6 min 40 sec 1,587 sec 1,608 laps 30 laps 10 minutes 10 minutes 35 seconds 1,619 10 min 42 sec 161 laps

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  2 min 27 sec 147 3 tours 11 tours 11 minutes 20 secondes 150 4 min 09 sec 152 5 tours 11 tours 10 tours 11 min 05 sec 155 6 min 40 sec 1587 sec 1608 tours 30 tours 10 minutes 10 minutes 35 secondes 1619 10 min 42 sec 161 tours
  
  
• The last hurdle, 35km sprint Dodge knee pain, somehow succeed ♪
  http://tenmei.cocolog-nifty.com/matcha/2010/02/post-9865.html
  9 DMS 160 10 laps 11 laps 12 laps 12 minutes 01 seconds 15,911 minutes 12 minutes 11 seconds 23 seconds per lap 15,812

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  9 DMS 160 10 tours 11 tours 12 tours 12 minutes 01 secondes 15,911 minutes 12 minutes 11 secondes 23 secondes par tour 15812
  
  
• 積極的休養ラン＆再びつぶやき♪
  http://tenmei.cocolog-nifty.com/matcha/2010/01/post-54a4.html
  5 min 39 sec 1,394 laps 3 laps 5 min 33 sec 5 min 28 sec 1,425 laps 5 min 31 sec 1,446 laps 5 min 26 sec 1,457 laps 149

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  5 min 39 sec 1394 tours 3 tours 5 min 33 sec 5 min 28 sec 1425 tours 5 min 31 sec 1446 tours 5 min 26 sec 1457 tours 149
  
  
• ようやく３０ｋｍ到達♪、あと１２．１９５ｋｍか・・
  http://tenmei.cocolog-nifty.com/matcha/2010/02/post-8a41.html
  16.41 thousand laps 9 laps 10 minutes 10 minutes 37 seconds 59 seconds 16,211 laps (1.

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  16,41 mille tours 9 tours 10 minutes 10 minutes 37 secondes 59 secondes 16.211 tours (1.
  
  
• 冬なのに快適な小雨ラン＆女子フィギュア五輪代表決定☆
  http://tenmei.cocolog-nifty.com/matcha/2009/12/post-ceec.html
  2 min 44 sec 151 3 laps 10 laps 10 laps 10 minutes 157 4 minutes 37 seconds 20 seconds 17 seconds 1,615 min 1,636 laps 10 laps 10 minutes 09 seconds 163

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  2 min 44 sec 151 3 tours 10 tours 10 tours 10 minutes 157 4 minutes 37 secondes 20 secondes 17 secondes 1615 min 1636 tours 10 tours 10 minutes 09 secondes 163
  
  
• 居眠りランちょっとだけ＆『ブザー・ビート』第９話
  http://tenmei.cocolog-nifty.com/matcha/2009/09/post-0975.html
  5 min 07 sec 1,514 laps 3 laps 4 min 55 sec 4 min 46 sec 1,595 laps 162

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  5 min 07 sec 1514 tours 3 tours 4 min 55 sec 4 min 46 sec 1595 tours 162
  
  
• ２日続けてジョグしか出来ず、熱疲労か・・
  http://tenmei.cocolog-nifty.com/matcha/2009/07/post-08a7.html
  3 min 34 sec 142 4 laps 12 laps (0.45km) 2 min 29 sec 150

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  3 min 34 sec 142 4 tours 12 tours (0,45 km) 2 min 29 sec 150