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プッシュアップ
○■ Li attributed t... Li att ributed the rise in CPI to the relatively low comparison basis of the first quarter of 2009 and the freezing winter and which brought dramatic rises in food prices.
Li also noted that other factors -- rising international commodity prices and domestic producer prices and industrial costs -- had also started to push up the CPI.
Zhu Baoliang, chief economist at the State Information Center, said the government might find it difficult to achieve the 3-percent limit and but it could easily hold t… As for Japanese plum finger. Japanese plum
○■ スクワットやプッ ュアップは... Squat and push rise does not need, if only a little area it is, the instrument, being convenient can do anyone directly, they are splendid ones
○■ どうしよう6億と 当たったら... When 600,000,000 how it will do it hits…
Always, saying, it increases, but when it hits, it makes 2 weekly holiday
○■ With says, circle of the section of the principal three currencies, the actual condition economy to precede, because it has become cloudy,/you call weak yen weak dollar, the kind of air where hateful pattern becomes the basis of the big flow of this year does
○■ 加圧トレーニング9 3回目
3月... Compressed training 93rd March 3rd (fire) 20: From 00 30 minutes, a liberal translation
○■ - Push rise (the arm it r aises and turns over) 13 [retsupu] 3 sets (rest 1 minute)- [dekurain] [putsushiyuatsupu] 13 [retsupu] 3 set (rest 1 minute)- [kurozuguritsupu] [putsushiyuatsupu] 13 [retsupu] 3 set (rest 1 minute)- Dumbbell cirque 14 [retsupu] 4 set (rest 1 minute)- Abdominal muscles 30 [retsupu] 4 set (rest 30 second)- You wipe, and others joint 30 [retsupu] 3 set- Squat 20 [retsupu] 3 sets (rest 30 second) it is cold, it is be tired, a liberal translation
○■ これを20回2セ トで終了で... This 20 times it is end with 2 sets, a liberal translation
○■ One time, being little in 15 minutes, one time the hand being attached to the wheelchair, has done the operation and push rise which raises knowing in 30 minutes
○■ 加圧トレーニング プッシュアッ... Compressed training [putsushiyuatsupu] squat (weight 5kg) [retsugukaru] today pressure was strong kana? The considerably hard ~ (the ≧▽≦) being hard, v rut/rat pulling which is pleasant (18kg) 20 ×3 set chest presses (11kg) 20 ×3 set dumbbell flies (2kg) 20 ×3 set internal rotations (yellow tube use) 20 ×3 set outer null rotations (yellow tube use) 20 ×3 set side raising (yellow tube use) 20 ×3 [setsutoabudominaru] (19.1kg), the gym of 20 ×3 set daytime having been less crowded, the free weight area how using at will is feeling! Because is, spending time, muscle [tore] it did
○■ プッシュアップバ 自体は安物な... Because the push rise bar itself is the cheap article, also the brace it is weak when and, you use for a while, the plastic make may be broken,
プッシュアップ
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